Welcome to Well With Avril, a sanctuary where we help you reclaim your life through small, sustainable habits that leave you feeling like yourself: alive, happy, and electric. As if the stars were coursing through your veins.
Here, you’ll find guidance and support, whether through a grounding yoga practice, a transformational coaching session, or a retreat that nourishes your soul.
Well With Avril began as my own journey back to myself. Now it’s your way to come home to the universe within you.
Our Story
Our Commitment to You
At Well With Avril, we are committed to creating a sanctuary where you can return to yourself. Whether you’re here to ease stress, gain clarity in a season of change, or simply reconnect with what truly feels right for you.
Here, there are no rigid rules or pressure, only compassionate support tailored to your unique journey. We help you recognize the hidden patterns beneath your stress, how it shows up in your body, thoughts, behaviors, habits, relationships, and daily environments, and develop small, intentional changes you can actually sustain.
Whether you need practical tools to slow down, guidance to trust your next step, or a space to pause and realign, we’re here to help you reconnect with your inner universe and rediscover the balance that already lives within you.
Well With Avril started out as a one-woman-team in 2025 and a lot has happened since then…
700+
yoga classes
70+
coaching sessions
15+
workshops + special events
6x
weekly participation growth
The future We See
We're building a future where women and organizations no longer see stress as something we simply endure and learn to cope with every day. At Well With Avril, we believe that when you slow down and reconnect with yourself, stress becomes something you recognize, understand, and proactively address in your life.
Picture a world where:
The high achiever carrying the weight of a demanding career no longer feels drained by burnout but instead moves through the day with balance and a sense of ease.
The person navigating change (whether shifting careers, making big decisions, or stepping into a new chapter) trusts themselves deeply, and moves forward with clarity and confidence.
The wellness-seeker longing to slow down and rest finally allows space to pause, breathe, and reconnect with what truly matters.
The team that has been running on hectic schedules and burnout gets the space that helps them reset together, and the workplace becomes a healthier, more productive place to work.
Our vision ripples when one person experiences meaningful change, that change influences how she shows up in her work and relationships, and her experience inspires someone else to begin.
Meet your Guide
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Certified Yoga Instructor | National Board Certified Health and Wellness Coach (NBC-HWC) | Stress Management | Retreat HostFor much of my life, I measured my worth through productivity, chasing accolades, checking boxes, and moving at a relentless pace. I was pursuing a version of 'success' the world promised would make me happy, yet I felt increasingly lifeless like I was on autopilot.
It wasn’t a single ‘aha’ moment, but a series of small, trusting steps that shaped my path. I walked away from my beloved career advocating for the planet through water sustainability because I longed for a deeper way to help people create lasting changes. At the time, it felt like a lifetime of sustainability work would amount to very little against the forces so determined to harm Mother Earth.
That role gave me perspective on how much was at stake. The problem felt too big and my impact too small, so my 25-year-old self went searching for a more hands-on way to protect our home.
It took months of reflection before I could see a way forward. I wondered: if I could help people care for themselves, one person at a time, maybe that self-love could radiate outward and become greater care for the world around them.
I leaned on my personal practices. I completed my Yoga Alliance Certified training, a Mental Health First Aid Certification from the National Council for Mental Wellbeing, then got licensed as a National Board-Certified Health and Wellness Coach (NBC-HWC).
Before Well With Avril, I didn't think my impact could ever be big enough. Now I get to see it up close, in every client who learns to take care of themselves a little more. Through yoga and holistic coaching, I create spaces for others navigating burnout, transitions, and self-discovery.
If I could speak to the version of myself caught in the grind, I'd say, “It’s okay. Listen to the burnout. It’s your soul asking for rest. Take a breath, make space, and know that alignment is still possible.”
With each client, I hope to offer the same: a moment to breathe and to feel that expansive lightness—the sense of a blue sky just being. Because we only experience this moment of our lives once. Let's savor it together.