Corporate Offerings
Healthier workplaces start with understanding how stress affects the way we think, work, lead, and relate to one another. With the right support, leaders and team members can learn to navigate pressure, recognize their stress patterns, and respond to challenges with greater awareness and intention.
Our corporate offerings bring together evidence-based frameworks, practical tools, and mind-body practices to foster stress management and well-being in the workplace.
Guided by a yoga teacher and board-certified Lifestyle and Stress Management Coach, each experience offers practical ways to manage stress, build healthier habits, and create more sustainable ways to work and lead.
Signature Wellness Experiences
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Signature Wellness Experiences *
Stress Management for
Better Leadership
A practical, interactive workshop to help leaders understand their stress patterns and find ways to navigate high-pressure moments with more awareness and intention.
Includes: Guided reflection and self-assessment discussion
Investment:
Stress Management For Better Leadership
Core Program – $2,000
Session 1: Understanding Your Stress Ecosystem (90 minutes)
Understanding how stress shows up and where the pattern can be interrupted.Session 2: Managing Stress Under Pressure (75 minutes)
Recognizing when stress is nearing its threshold and choosing how to respond.
Sustaining Stress-Smart Leadership
Optional Follow-Up Session – $750
75 minutes | Recommended 3-6 months later
A follow-up session designed to revisit the team’s stress landscape, reflect on changes since the initial program, and translate individual stress management practices into shared leadership and team practices.
Guided Sound Bath
A restorative sound bath experience combining gentle movement, guided meditation, and soothing vibrations and sounds to release tension and invite deep rest.
Format: 45 minutes
Includes: eye pillows, essential oils
Investment: $1,000 for up to 25 participants
Guided Meditation & Breathwork
A gentle blend of mindfulness, breathwork, and guided relaxation to quiet the mind and reconnect with the present moment.
Format: 30 - 60 minutes
Includes: eye pillows
Investment: $1,000 for up to 25 participants
Embodied Workshop
A creative, immersive experience blending movement, mindfulness, and self-expression to let go of perfectionism and embrace self-trust.
Format: 2 hours or half-day
Includes: Journal, all crafting supplies, and customized retreat themes
Investment: $1,500 for a 2-hour workshop, up to 14 participants
What to expect:
Mindfulness & Breathwork
Embodied Movement
Creative Let-Go Practice
Journaling & Reflection
Restorative Practices
Group Vinyasa Class
An all-levels yoga session beginning with guided breath work and meditation, moving into energizing movements, and ending with a deeply restorative sound bath.
Format: 45 - 60 minutes
Investment: $1000 for up to 20 participants
Guest Testimonials
“The accountability and support with goal-setting were a game changer for me.
Thank you Avril!”
— Hayley Walker
Associate Director of Development, Real Options for City Kids
“I'm grateful to have tools that help me handle a demanding job without feeling constantly stressed out or worried.
It takes practice, and I still make mistakes, but I'm no longer overworking like I used to.”
— Claire Armstrong
Senior Operations Manager in Startup Operations
