Check-in: 9:45 AM | Class Begins: 10:00 AM
Hosted at Emerald Lounge

Ease into your long weekend with Emerald Flow & Brunch—a Sunday morning ritual of movement, stillness, and curated indulgence, set in the Gatsby-era elegance of Emerald Lounge.

We'll begin with a 60-minute vinyasa flow, guided by breath and intention. Expect fluid transitions, hands-on adjustments (always with consent), and essential oils gently diffused into the space. Class closes with a crystal bowl soundbath—a restorative finale to reset your nervous system and ground your energy.

After class, linger in good company and enjoy a light grazing brunch curated by a Michelin-starred chef—featuring classic tea sandwiches, fresh parfaits, and artisan coffee or tea, served in handcrafted ceramic mugs at the Lounge’s moody, velvet-draped ambiance.

✨ Bonus:
You get to take home a hand-thrown ceramic mug by Hattie owner of CakedinClay

☕ Details at a Glance:
🧘‍♀️ 60-Min Vinyasa Flow + Crystal Bowl Soundbath
🍵 Grazing Brunch: Tea Sandwiches, Parfaits, Coffee & Tea by a Michelin-starred chef
🎁 Hand-thrown ceramic mug by a local artist
📍 Emerald Lounge (Street Parking or $10 Garage)
👟 BYO Mat | All Levels and Genders Welcome | Ages 18+

Whether you're staying local for Memorial Day or just craving a different kind of Sunday, Emerald Flow & Brunch is your invitation to reset—elegantly, intentionally, and in great company.