Corporate Wellness for Bay Area Teams

We create space for law firms, tech startups, and high-performing marketing and product teams to breathe and perform from a place of calm focus rather than constant pressures through on-site/virtual yoga, mindfulness, group coaching programs, and wellness retreats.

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Workplace stress is costing more than productivity. It’s costing people their peace.

58%

of employees have considered quitting their job due to their mental health.

of employees said they felt better after using employer-provided mental-health benefits

95%

47%

of employees say most of their stress are from work

of HR leaders say mental health-related leaves of absence are increasing

51%

source: Headspace 2024 & 2025 Workforce State of Mind Report

  • Mindful Movement for Busy Teams

    Corporate yoga and mindfulness classes designed for focus, energy, and stress relief in high-performing workplaces. No yoga experience required.

    Best for: Teams experiencing long screen hours, creative fatigue, or workplace burnout.

    Session styles:

    Myofascial Release Yoga
    Slow & Gentle Flow
    Vinyasa Flow
    Guided Breathwork + Sound Bath

    Available as:

    ✔ Onsite across San Francisco, Marin, and San Mateo County
    ✔ Virtual for remote or hybrid teams
    ✔ Flexible scheduling: weekly, bi-weekly, monthly, or one-time sessions

    Learn more about corporate yoga & mindfulness

  • Group Coaching Series

    Group coaching and mindfulness for start-ups, law firms, and corporate teams. Build resilience and self-awareness both individually and as a team.

    Each interactive session blends mindfulness, reflection, and actionable tools to support essential skills (i.e. mental clarity, emotional intelligence, and effective communication).

    Coaching topics series include:
    Managing Hidden Stress & Burnout:
    Sleep Hygiene for High Performers:
    Mindful Communication for Managers & Executives

    Format: Weekly, bi-weekly, or monthly ( in-person or via Zoom) and customized to your team’s culture and goals.

    Make It

  • Wellness Reset Days

    Onsite or Offsite Corporate Wellness Retreats

    Step away from the screens and into stillness.
    Wellness Reset Days are immersive company wellness retreats designed to help your team pause, recharge, and reconnect with themselves and each other.

    Perfect for corporate offsites, leadership retreats, or employee wellness days, each experience blends yoga, mindfulness, group coaching, and creative play to create a full-body, full-mind reset. Return to work with renewed clarity, grounded energy, excitement, and a deeper sense of connection that naturally enhances communication and performance back at work.

    Program Options:

    Half-day or full-day retreats
    Multi-day immersive wellness experiences
    On-site, off-site, or virtual

    Bring your team back to center because sustainable performance starts with collective well-being.

    Make It

Why Well With Avril

Your team deserves a facilitator who understands both worlds: the pace of corporate life and the power of mindful living.

Before becoming a full-time yoga instructor and wellness coach, I spent years in tech and corporate roles navigating tight deadlines, constant context-switching, and the invisible stress that comes with high performance.

That experience inspires the practical tools I teach to help other professionals find calm, clarity, and balance without waiting for the burnout or stepping away from their careers.

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